Internal Sitemap · Cook-Chill Weekly Meal Prep
Darien, Connecticut

The Morgan Engagement

Every game plan, menu, rulebook, production document, skill and weekly rhythm for the Morgan household — one index, kept in sync with the current Series Four build.

This Week's Menu

Series Four · Week Three

Chef's Version v1.13 · Client menu delivered Thursday afternoon
Soups suspended through Sept 30 110-minute ceiling
Monday
Scallops · Superior Seafood AM
Breakfast
Cheddar scrambled eggs with chives · blueberry corn muffin top · fresh seasonal fruit
Lunch
Pastrami & Swiss on rye swirl, grainy mustard cream · homemade macaroni salad
Dinner
Seared sea scallops, white wine butter sauce · sweet potato & Gruyère gratin · glazed carrots
Tuesday
Sea bass · Tuesday pickup
Breakfast
Spinach & Fontina strata · fresh seasonal fruit
Lunch
Lobster Cobb entrée salad — butter lettuce, avocado, tomato, egg, creamy herb dressing
Dinner
Sea bass au poivre, cognac cream · roasted yams · creamed leeks
Wednesday
Divan · passive bake
Breakfast
Italian frittata — Parmesan, mozzarella, roasted red pepper, spinach, basil · blueberry corn muffin top · fresh seasonal fruit
Lunch
Roast beef & Gruyère on butter croissant, creamy Dijon · side garden salad
Dinner
Classic Chicken Divan, sherry Mornay & broccoli crowns · buttermilk biscuit
Thursday
Heaviest morning
Breakfast
Egg, cheddar & chicken sausage on brioche bun · fresh seasonal fruit
Lunch
Tuna, Swiss & tomato on sourdough, creamy dill · side garden salad
Dinner
Beef meatloaf, mushroom gravy · whipped cauliflower purée · buttered green beans
Friday
No raw work
Breakfast
Cottage cheese bowl, fresh strawberries, honey, soft granola · toast
Lunch
Chicken salad on brioche bun, crisp lettuce · homemade Italian pasta salad
Dinner
Rigatoni puttanesca — San Marzano, anchovy, Kalamata, capers, a whisper of chili · Caesar salad · garlic toast
01

Program at a Glance

5:00–7:30 AM
Daily cook window, Monday through Friday
110 min
Hard ceiling on time-on-task per day
Below 40°F
Cold-pack delivery, daily photo sent before drop
Series Four
Current four-week cycle, Chef's Version v1.13
03

Production Suite

Seven documents maintained in sync across every revision pass, plus the standing engineering that supports them.

1

Chef's Version Master

HTML and PDF. The source of truth every other document is derived from.

2

Letter Low-Ink Print Edition

Kitchen copy for the clipboard and the wall.

3

11×17 Landscape Tabloid

Full four-week cycle on one sheet.

4

Client-Facing Menu

Guest Version. Delivered Thursday afternoon.

5

Reheating Instructions

Companion to the client menu, same Thursday afternoon delivery.

6

Weekly Grocery Orders

Categorized and sub-categorized, PDF + HTML, built line-by-line from the game plan. Week One through Week Four.

7

Daily Mise en Place

One letter page per weekday, Monday–Friday, with the 5:00 AM → 7:30 load timeline, staging notes and pack rules.

+

Supporting Documents

Weekly invoice · Workstation documents · Atosa undercounter refrigeration zoning maps (two units) · Banned-term validation log

04

Rulebook v1.71

Proteins & Fish

  • Fish list: swordfish, salmon, sea bass, halibut — no haddock or cod
  • No pork, no burgers (Series Four)
  • No bacon — chicken sausage or ham only
  • Chicken sausage capped at 3 appearances per cycle
  • Pastrami and corned beef in lunch rotation

Starches & Sides

  • All white potatoes retired: sweet potato, yam, parsnip purée, cauliflower purée
  • Potato salad → homemade Mediterranean orzo salad
  • Brioche buns replace Portuguese rolls program-wide
  • No rice pudding, no polenta, no pancakes or waffles
  • Coleslaw permanently removed

Soups, Fruit & Style

  • All soups suspended through September 30, 2026 — side salads fill those slots
  • Potato leek soup → tomato basil and creamy cauliflower
  • Banned fruit: raspberry, melon, blackberry, pear, peach
  • All dinner sauces scratch
  • No Asian-influenced preparations (shiitake, king trumpet, oyster mushrooms excepted)
05

Weekly Cadence

Sunday
Soup Staging
Two soups per week staged on Sundays — suspended through September 30.
Monday – Friday
Cook & Deliver
5:00–7:30 AM window, 110-minute ceiling, cold-pack below 40°F, photo before delivery.
Thursday, before noon
Grocery Cutoff
Farm to People order in for the following week.
Thursday afternoon
Client Delivery
Menu and reheating instructions to the Morgans (moved from Friday noon).
06

Skills & Tooling

chefs-menu-4-week-morgan
Maintains and revises the four-week game plan, Chef's and Guest Versions, version bumps, next-cycle builds.
grocery-orders
Weekly categorized grocery order, PDF + HTML, by Series and Week.
mise-en-place-daily-1-page-week
Mon–Fri daily one-page production sheets with the morning timeline.
morgan-invoice
Weekly private-chef invoice, HTML + PDF, oxblood/Garamond house style.
kitchen-equipment-and-utensils
Master equipment database with stable IDs (RF, CE, CW, KN, PT, MT, SA, PK, SN).
work-clean
Mise-en-place operating philosophy behind every timeline and prep sequence.
Validation pipeline: banned-term regex sweeps plus WeasyPrint, pypdf and pdftoppm checks run after every edit pass across all seven documents.